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Penyebab dan Tujuh Cara Mengatasi Double Chin yang Perlu Anda Ketahui! Double chin adalah masalah estetika yang sering mengganggu banyak orang. Kondisi ini dapat menurunkan rasa percaya diri, meskipun sebenarnya bukan masalah yang membahayakan kesehatan. Double chin bisa disebabkan oleh berbagai faktor, mulai dari kelebihan berat badan, faktor genetik, hingga elastisitas kulit yang menurun. Kabar baiknya, ada berbagai cara untuk mengatasi double chin dan mengembalikan penampilan yang lebih percaya diri.
Solusi yang sangat efektif dan cepat untuk mengatasi masalah ini adalah dengan melakukan treatment Cellbooster Shape , sebuah inovasi kecantikan yang memanfaatkan teknologi CHAC untuk mengurangi penumpukan lemak di area tertentu, seperti double chin . Selain itu, Anda bisa mengombinasikan perawatan ini dengan beberapa cara alami lainnya, seperti olahraga dan pola makan sehat. Simak tujuh cara ampuh yang dapat membantu Anda mengatasi double chin dan mendapatkan hasil yang maksimal!
Penyebab Double Chin Double chin adalah kondisi yang sering dialami oleh orang dengan berat badan berlebih. Penyebab utama dari double chin adalah penumpukan lemak di bawah dagu. Meskipun demikian, kondisi ini tidak hanya disebabkan oleh kelebihan berat badan. Selain itu, double chi n juga bisa disebabkan oleh penurunan elastisitas kulit, faktor genetik, dan postur tubuh yang buruk.
Walaupun double chin bukanlah kondisi yang berbahaya, keberadaannya dapat mempengaruhi rasa percaya diri seseorang. Itulah mengapa banyak orang yang mencari cara untuk mengatasi masalah ini dan memperbaiki penampilan mereka.
Cara Mengatasi Double Chin Berikut adalah tujuh cara untuk mengatasi double chin :
Cellbooster Shape merupakan produk kecantikan yang menggunakan teknologi CHAC yang dipatenkan untuk mengurangi penumpukan lemak pada area-area tertentu, seperti double chin . Skinbooster injectable asal Swiss ini mengandung hyaluronic acid yang diformulasikan dengan L-carnitine dan vitamin C yang bekerja secara efektif dalam merangsang proses pembakaran lemak menjadi energi. Proses ini membuat lemak berkurang dan membuat tampilan kulit menjadi lebih kenyal dan kencang.
Cellbooster Shape Berkat teknologi CHAC yang dipatenkan, bahan aktif dalam Cellbooster Shape menjadi lebih tahan lama setelah diinjeksi ke area dagu dan leher. Produk ini juga memiliki berbagai manfaat lainnya, yaitu mengurangi selulit, kulit kendur, dan meningkatkan kelembapan.
Before after treatment Cellbooster Shape 2. Latihan Chin-to-Ceiling Latihan ini bermanfaat untuk mengaktifkan otot leher dan rahang. Chin-to-ceiling dilakukan dalam posisi berdiri atau duduk, dengan memastikan tulang belakang tetap lurus. Arahkan kepala ke atas hingga menghadap langit-langit, kemudian gerakkan rahang bawah ke depan menuju langit-langit. Tahan posisi tersebut selama 10 detik dan ulangi 10–20 kali sehari.
3. Latihan Lion’s Roar Latihan ini bertujuan untuk mengencangkan area dagu. Caranya adalah dengan membuka mulut lebar-lebar dan menjulurkan lidah sejauh mungkin. Tahan posisi tersebut selama 10 detik, lalu kembalikan ke posisi semula. Ulangi latihan ini 10–20 kali sehari.
4. Latihan Check Swishing Latihan ini sering dilakukan tanpa disadari, seperti saat seseorang sedang menyikat gigi atau berkumur. Anda bisa melakukan gerakan ini dengan menggunakan air atau hanya dengan udara. Lakukan gerakan berkumur selama 5–10 menit, dan ulangi sebanyak 10–20 kali sehari.
5. Diet Sehat Double chin umumnya disebabkan oleh penumpukan lemak di bawah dagu, yang sering terjadi pada orang dengan berat badan berlebih. Oleh karena itu, menurunkan berat badan bisa menjadi solusi yang efektif untuk mengatasi masalah ini. Namun, dalam memilih diet yang tepat, penting untuk selalu memperhatikan kondisi kesehatan terlebih dahulu. Terapkan pola makan sehat dengan memperhatikan kebutuhan nutrisi tubuh, seperti mengonsumsi makanan bergizi, mengontrol porsi makan, dan menghindari makanan berlemak.
6. Rutin Berolahraga Pastikan untuk rutin berolahraga sebagai penunjang diet sehat Anda. Salah satu opsi olahraga untuk menurunkan berat badan adalah kardio dengan intensitas sedang (150 menit per minggu) atau intensitas tinggi (75 menit per minggu). Beberapa jenis olahraga yang bisa dilakukan antara lain jogging , bersepeda, dan berenang.
Mengunyah Permen Karet
Cara selanjutnya untuk mengatasi double chin adalah dengan mengunyah permen karet. Mengunyah permen karet dapat membantu mengencangkan otot wajah dan membakar lemak di bawah dagu. Namun, sebaiknya hindari mengunyah permen karet secara berlebihan karena permen karet sering mengandung gula tinggi yang dapat meningkatkan risiko masalah mulut dan gigi.
7. Minum Air Putih yang Cukup Cara sederhana untuk mengurangi double chin adalah dengan minum air putih yang cukup. Memenuhi kebutuhan cairan tubuh dapat membantu meningkatkan metabolisme sehingga pembakaran lemak di area leher dan dagu menjadi lebih efisien. Untuk mencukupi kebutuhan cairan tubuh, disarankan untuk minum setidaknya dua liter atau delapan gelas air setiap hari.
Itulah tujuh cara yang dapat Anda lakukan untuk mengatasi double chin . Jika Anda mencari solusi yang lebih cepat, efektif, dan aman, Cellbooster Shape adalah pilihan yang tepat. Segera berkonsultasi dengan dokter kulit di klinik kecantikan terdekat. Untuk mengetahui lebih lanjut tentang produk ini, Anda dapat mengunjungi Instagram @st_aes , @cellbooster.id , website stindonesia.com atau hubungi kami melalui whatsapp 082225267741 .